Showing posts with label natural living. Show all posts
Showing posts with label natural living. Show all posts

Wednesday, October 9, 2013

The Inventory of the Cellar


As the harvest/preserving season wraps up for the 2013 season, I organized the cellar and freezer and took stock of how much food we’ve produced and put by for the year. I was a little more detailed in my record keeping this year than I have been in the past, as I work to figure out how much food we actually need, how much it costs and how much I save, etc. 

These records are purely for my own information, but I’m posting them in case anyone is interested (and also, because if they are on the blog, I won’t lose them.)

In the cellar:
246 jars of food (fruit, vegetables, jams, sauces/salsas/condiments, syrups, soups.)
16 delicata squash (each will provide one meal)
6 large pie pumpkins (will equal approx 20 cans of pumpkin)
22 lbs fresh-stored carrots (with more to harvest)
12 lbs fresh-stored beets (I canned half the beet harvest as pickled beets)
17 lbs potatoes (with more to harvest)
? dried beans (haven’t shelled them yet. Maybe 5 lbs? Not much.)
62 heads of garlic (enough for planting this fall, too.)
75 onions
several bunches of dried herbs (dill, parsley, basil, thyme, oregano, lavender)
8 quarts of dried fruit and tomatoes
24 sheets of fruit leather (equals about 96 “fruit roll-ups”)
 
In the freezer:
5 lbs carrots
2 lbs broccoli
5 gallons of soups
4 quarts of chopped green onions
2 lbs chopped bell peppers
7 cups of spaghetti sauce
14 cups of pesto
I chose to can most of our food this year when it was possible, since freezer space is limited.

These totals don’t include the fresh veggies we’ve eaten through the summer, beginning in May and lasting about 5 months. Most meals were planned around what was coming out of the garden.

Meat:
16 chickens
3 turkeys (yet to be butchered)
1 goat (yet to be butchered.)
(hoping this will total about 40 meals’ worth of food, plus broth for soups.)
(There is also hope still for one -or two- elk this year, which would provide a full year's worth of meat, and enough to share.)

Dairy (year totals)
About 50 gallons of milk (I don’t keep daily records. This is a close estimate.)
About 45 dozen eggs (again, this is an estimate. They slow down in the winter, but produce 3-4 dozen per week during the summer.)


I wish I had the numbers to put a value to all of the food in this house right now, but I’m not that organized yet.

But the total cost of all of it?

$175 in locally, farm-purchased fruits and vegetables that I didn’t/couldn’t raise myself.
$60 in garden seeds
$60 in meat birds
Approx $120 in meat chicken feed
Another $120 in egg hen feed (not including the feed cost of the show birds.)
$240 in grain for goats

Not sure of the cost of jar lids, bought about $24 of canning jars this year, plus spices, sugar, etc. that I didn’t keep records of. Estimating about $75 in those supplies.

So total cost for the above listed foods? $824

Also, figure at least 250 hours of work. At least. Honestly, it’s probably a whole lot more, but sometimes it’s hard to decipher work from play around here.

The amount seems enormous, but when it's spread over 6 months or so, it's not terrible... and if I make the effort, I could cut our monthly grocery bill down to about $100 for 5 or 6 months.  That puts us at roughly $233 per month, eating healthy, organically grown vegetables, pastured meat, raw milk and fresh eggs. I realize some folks live on plenty less than this each month, but seriously y'all, we eat really good food!
 
So is it worth it? Absolutely.

 Raising meat chickens is utterly uneconomical, between the cost of the birds and feed, the amount of work required in the raising and butchering of them… if we could find a way to hatch our own meat chicks and raise our own feed, it would make more sense. (I’ve heard you can raise chickens almost entirely on clabbered cow’s milk. I’m not opposed to trying this when our cow is in milk) Turkeys are a much bigger bang for your buck, even when raised from poults. Goats can be expensive, since grain is a requirement, but the milk they provide for drinking, cooking, plus yogurt, cheese, etc. is so worth it… and goats provide a lot of fun, too. (Most people pay more for a monthly cable bill than we do for our goats, and goats are far more entertaining!) We also raise all the hay our animals will use, and they graze pasture during the spring, summer, and fall. This cuts down significantly on the cost of meat and milk production. It’s hard for me to estimate the value of the egg chickens vs. the cost of their feed, since most of our chickens are show-breed bantams that The Oldest raises for fun (and are therefore worthless when it comes to laying.)

The garden is amazing, though. The sheer number of pounds of food produced with just $60 worth of seeds in incredible. Fresh vegetables all through the summer months and well into the fall and winter. The fertilizer is provided by the menagerie in the barns, the water comes from our irrigation, and the man-power is provided by Two Little Girls and myself. (Bonus: gardening and other farm chores also provide a great daily workout, omitting what some folks pay in gym memberships.)What doesn’t get eaten provides extra feed for the animals. 

Are we anywhere close to self-sufficient? Not at all. Until I can grown my own wheat and oats, we'll still be making monthly trips to the grocery store. Though I have started looking into the details of raising sugar beets, just as an experiment...

When I sent Littlest One down-cellar the other day for a jar of pears, she came up with them and said, “Do you know what I thought when I went into the cellar? I thought, ‘I’m so proud of my mom for putting all this food in here for us to eat.’”

So is it worth it? Yep, you betcha. And it's even kinda fun, too. :-)

Tuesday, December 27, 2011

Building habits

Each year, I try out a few new "homesteading" skills. Mostly just to see how it goes, learn something new, and stash any knowledge gained away for some day when I might actually need it. But some of the things I've learned over the past few years have become habit: homemade laundry detergent, homemade sausage and pepperoni, homemade noodles and bread, canned tomatoes and fruits and jams. These things have become habit, in the same way we form the habit of making our bed each morning or brushing our teeth, or fixing lunch.

Each year, I add a few new habits. Homemade dishwasher detergent is a new one in our home, and after trying out a few different recipes I'm finally satisfied. All it is is washing soda and borax (also ingredients in laundry detergent) and the secret ingredient: citric acid. Without the citric acid, dishes come out spotty and cloudy. I tried lemon juice and it helped, I tried white vinegar and that wasn't bad, but powdered citric acid turns out dishes that are beautiful and sparkly every time. I found that I can buy citric acid online in bulk for far less than what our local health food store carries it for, and citric acid is the same thing as Fruit Fresh, meaning I can also use it in my canned goods. Fancy. :o)

The chickens are another habit we formed this year: never again will I be able to imagine life without laying hens. No one ever could have convinced me I'd love having chickens as much as I do, but man are they great. Not just for the eggs they lay, but for the compost they produce, and for the fantastic entertainment value. When you don't watch TV, you learn to find amusement by watching other things... like Two Little Girls and the Adventures of the Four Chickens. Chickens take hardly any time at all to care for - five minutes a day to feed, water, and collect eggs, and an extra five or ten minutes a week to clean out the manure and compost it. Of course, this isn't including the hours that Two Little Girls spend outside holding and rocking and petting and combing their hens. But that part isn't necessary, it's just bonus. And even through winter, our girls are providing us with a couple of eggs a day still. We're already looking forward to brooding a new batch of chicks this spring.

On my list of things to try out next year (or some year thereafter):
*Making soap. I'd love to try it with elk or goose fat, just to see how it turns out. I also want to give castille soap a try, since it's the basis for so much everyday cleaning.
*Pressure canning, so I can put up more vegetables without having to worry about running out of freezer space.
*More homemade dairy. I've gotten pretty good at farmer's cheese and yogurt, but I'd love to try out some mozzarella or colby. I'd love it even more if the milk came from our own goats...
*Homemade oils and herbs for medicine. Feverfew was a success this year, and I know certain herbs and teas work great for different minor ailments. I'd love to have my own "medicine garden".

Any other homesteaders out there forming habits, or trying out new skills? I'd love to hear about them, so I can start adding to my list!

Tuesday, August 9, 2011

Experimenting in the Kitchen: Kefir

A fellow foodie friend recently gave me a wonderful gift: a small handful of kefir grains.

By now, most folks know at least that kefir is good for you. It resembles yogurt in taste, though it tends to be much runnier in consistency (unless you make it with cream.) It's filled with all the good probiotics that our bodies are void of, but desperately need to really be healthy.

You can buy kefir at the health food stores, and it does taste quite yummy, but if you look at the ingredients list you'll realize how much has been added to it. And what most people aren't yet aware of is that kefir is really, really easy to make.

I'm an occasional yogurt maker. If I have half a gallon of raw milk left at the end of the week, I'll turn it into yogurt before it spoils. Yogurt isn't inherently difficult, but it takes effort and time. Kefir doesn't. There's no heating to just the right temperature, no keeping it warm for 8 hours. It's really simple: pour milk over the the kefir grains in a glass mason jar. Cover the jar loosely (I use a tea towel) and set it on your counter overnight (or longer.) We seem to like about 18 hours of culturing time, but it's not an exact science. I usually start it in the afternoon and it's ready the next morning. (Try setting your phone alarm to remind you when it's finished. As much as I hate to admit it, technology does have it's upside.)

After 12-18 hours, you'll have a jar of mild-tasting kefir. I should admit to you right now that I can't stand the taste of it plain. But I also can't stand the taste of yogurt, nor can I even manage to stomach a glass of milk. Dairy products gross me out, with only a few exceptions. So the trick for me is to find ways to use the kefir, to gain benefit from it, without having to actually taste it.

I've been doing that in the form of kefir smoothies. To serve a mommy and two little girls use approximately:
2 bananas
1.5 cups of any other frozen fruit or berries
1/4 tsp stevia
1.5 cups kefir

There's also strawberry milk. My children, living in a world primarily devoid of red dye 40 and processed foods, have survived until now without strawberry milk. A sad thing, really, as I remember what a treat strawberry milk was when I was growing up. With kefir, I can still offer them the yummy treat:

1 cup kefir
1 Tbsp homemade strawberry jam
Blend with a hand blender and serve. Way better than Nestle Quick.

Kefir can be used as a substitute for buttermilk in just about any baking recipe. I've altered my grandma's buttermilk pancake recipe to use whole wheat pastry flour and kefir. Admittedly they're still not as light and fluffy as the ones made with white flour, but I was happy with the result. And kefir also makes a great base for creamy salad dressings. We had kefir mixed with salsa on top of a taco salad, and it was really fantastic.

So the learning curve isn't necessarily in learning to make kefir, which is easy as can be, but in learning to use it. We're managing though. Both of my girls will drink a glass plain if I offer it to them, though they'll also eat a bowl of plain yogurt quite happily. But finding tastier ways to offer it is a fun challenge, too.

Is anyone else out there using kefir? What are some of your favorite ways to add it to your family's meals?

Monday, June 13, 2011

Faux-fossil Memory Game


I love playing homemade games. It feels organic and old fashioned, and I like it. My kids like it too - there's a satisfaction in knowing they're playing with something they made, not a kid working in a sweatshop in some foreign country.

This is a project I made up myself. We do a lot of fun projects that I read about in books and online, but it's not often I come up with something on my own that I think is worth sharing. Enjoy!

Today's project: Fossil Memory



We started with homemade playdough, colored with Kool-Aid.



2 cups flour
2 cups salt
2 Tbsp cream of tartar
2 cups water
Kool-aid packets

Mix together all the ingredients except the Kool-aid. Add more water or flour as you go, you want it to be the consistency of play dough. Divide the dough into six balls - if you have six colors of Kool-Aid. Knead the Kool-Aid into the dough. Best do this outside - the smell of the Kool-Aid gave us headaches after awhile. You could also use food coloring, and avoid the headache.

Put your dough in plastic bags and set aside while you...

Go on a nature walk.


Check out your back yard, or the neighborhood, a park, or wherever. Add interesting things to your basket as you go, so long as they are less than 2" in diameter. We ended up with flowers, leaves, rocks, shells from our collection, a pine cone, a piece of bark, etc. We made ten sets of memory stones, but I suggest finding more than ten things - some don't make as nice of prints as you'll hope.



Bring your nature back to the table, and divide each color of dough into four equal pieces. Roll them into balls, then smash them down so they look like flat stones. In each piece, press one of your nature objects, leaving a "fossil" imprint. Make two of each print, but make them on different colors. Otherwise it's too easy to match them!



Let the "fossils" dry all day (and all night, if needed.) Be sure to turn them every so often so both sides are getting air.

Then, lay them out in a square and take turns trying to match fossils.



Fun stuff, huh?

Other thoughts and ideas:

If you need it to be more difficult, make them all the same color. This difficulty level is perfect for my three year old, a little to easy for the eight year old.

Consider making a set for each season, based on the changes you see in nature. Fall would be great for harvested veggie bits, seed pods, etc. Winter has acorns and feathers and berries, and spring is full of all kinds of natural bits.

Or, make a set for different areas. This project would travel nicely, and I look forward to making a set of stones the next time we go camping. Just add water, find nature, and away you go!

The dough would roll out nicely into a sort of plaque, where kids could press all the little bits of nature they come across and make a nice decoration for a table top or a wall.

Have fun!




Monday, October 4, 2010

Thoughts on Natural Healing

One hundred years ago, women learned how to feed their families by watching their mothers and grandmothers. They learned to garden, they learned to prepare simple, nutritious meals that satisfied taste buds and nutritional needs. Recipes and techniques were passed down through the generations, a knowledge embedded in the culture of our nation.

Sixty years ago, we stopped listening to our mothers. We started letting the Department of Agriculture tell us how to eat. We started cooking with microwaves, preparing soup from a can, and buying our dinners in boxes in the freezer section. And look where it's gotten us - we're suffering from terrifying epidemics of cancer, diabetes, obesity, depression, heart disease.

Exactly the same can be said for the medicinal culture of our nation. One hundred years ago, women relied on home remedies and simple, natural medications and herbs to treat their families' illnesses, aches, and pains. And much of the time, those home remedies worked. I'm happy to admit that there are some true benefits to scientific progress. At the times when home remedies don't work, we're lucky that we live in a day in age when we can turn to the medical profession for help. But I don't think that means we need to give up those tried and true home remedies and herbal medicines. In fact, I think we should try them first. We've learned in the past five or ten years how bad antibiotics really are for us, and we're learning more every day. We're learning about the risks of vaccinating our children against common diseases. We're watching children's medications like Tylenol and Motrin get recalled. There aren't any side effects from a dose of cod liver oil or a concoction of herbal tinctures.

Many of us are re-learning how to feed our families. I think it's time we started learning to care for our families' medical needs as well.

I had a happy success over the weekend, when my Littlest One came down with a bad cold, and then a case of pink eye. Poor kid was sneezing and sniffling, and refused to open her eyes. It was about the most pathetic thing I've ever seen. The first thing I did was start feeding her herbal antibiotics. In a shot glass, I mixed half an ounce of warm water, a dropperful each of echinacea (immune booster) and olive leaf extract (antibiotic properties) with 10 drops of grapefruit seed extract (also antibiotic) and half a teaspoon of honey (to mask the awful taste.) I gave her that mixture four or five times a day. To help ease the discomfort of the pink eye I tried a compress made of grated potatoes (an anti-inflammatory) wrapped in cheese cloth and then soaked in warmed raw milk with honey (antibacterial properties) mixed in. We called it her "squishy" and she held one on her eye every so often through the day.

Forty eight hours later, she's bright-eyed and bushy tailed and you'd never know she was sick.

I'd decided that if she wasn't getting better by Monday I'd take her in to see a doctor, but I'm glad I didn't need to. No icky antibiotics, no side effects, and Littlest One is back to normal again.

Have you had any successes with natural healing? What are you favorite remedies? We may not be able to ask our great grandmothers, but we as mothers can certainly trade ideas and build up our knowledge banks!